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How can I stop hot flushes? You can try these tips to ease your symptoms: cut out or reduce coffee and tea. stop smoking. keep the room cool and use a fan (electric or handheld) if necessary. if you feel a flush coming on, spray your face with cool water or use a cold gel pack (available from pharmacies)
How do I get rid of bloating during menopause? Fortunately, avoiding bloating can be achieved with a range of easy lifestyle changes, including: Staying hydrated. Exercising regularly. Avoiding trigger foods. Avoiding carbonated beverages. Not chewing gum. Quitting smoking. Reducing salt intake. Eating probiotics.
What should I eat to lose weight during menopause? Here are a few other tips that can help with weight loss during menopause or at any age. Eat plenty of protein. Include dairy in your diet. Eat foods high in soluble fiber. Drink green tea. Practice mindful eating.
How many calories should a menopausal woman eat to lose weight? You have to work to build and maintain muscle mass. Restrict fat intake to no more than 30 % of your calories. (For example, if you consume 1,200 calories per day, your total fat intake should be 40 total fat grams per day or 50 grams if you consume 1,500 calories per day.) Two pieces of cheese pizza = 40 grams of fat!
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